positive psychology

Episode #33: Jonathan Fields - How To Discover The Work You’re Here To Do

Jonathan Fields (@jonathanfields) is an award-winning author, serial entrepreneur, and teacher. He's founded a number of game-changing wellness companies and has led workshops around the world on everything from yoga and mindfulness to conscious entrepreneurship and innovation. 

This is Jonathan’s second appearance on the podcast and we dive even deeper into doing meaningful work. We talk about the Sparketype framework Jonathan designed for helping you discover the work you’re here to do, the work that is most meaningful to you — the work that sparks you.

Best of the Podcast: Practical Strategies for Dealing With Overthinking

In this episode, I explore overthinking (and it's close cousin, anxiety) from an evolutionary perspective and then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts…

Episode #24: Neil Pasricha - How (And Why) to Read More Books

In this episode, I speak with positive psychology researcher and author Neil Pasricha (neil@globalhappiness.org) about how (and why) to read more books.

Neil helps people live happier lives. He is a leadership keynote speaker, New York Times best-selling author, positive psychology researcher, and host of the podcast 3 Books With Neil Pasricha, where he is on a mission to discover the 1000 most transformative books.

This episode is for you if you need inspiration to read more, want to learn what makes reading books different other types of media, or if you’re a fellow book nerd who just wants to geek out over why reading is awesome…