In this episode I speak with Erick Godsey. Erick describes himself as a student of the psyche, myths, and dreams. He draws on cognitive, evolutionary, and Jungian psychology as well as mythology and dreams to approach the question of how to “be” in the world.
How Constraints Enable: My Daily Routine
In the spirit of documenting my process, in this episode I share my daily routine and how it has enabled me to write more consistently. Some of you have asked me how I structure my day. In this episode, I share some of that. More importantly, I talk about the principle that explains why having a routine is useful in the first place.
7 Tools to Improve Your Relationships
In this episode, my wife and I talk about some of the approaches and frameworks that have helped my wife and I improve and maintain our relationship for nearly a decade. We mostly refer to romantic relationships in the episode but most of the principles we discuss apply to all sorts of relationships.
Psychologist Rebecca Ray On Dealing With Unworthiness, Fear, and Limiting Beliefs (Episode #39)
Rebecca Ray (@drrebeccaray on IG) is a clinical psychologist, author, and speaker. In this episode we talk about some of the more common issues she sees as a psychologist, including low self-worth, crippling fear, and the underlying limiting beliefs at the root of these cognitive distortions…