nutrition

Master Your Diet, Master Your Life - w/ Daniel Thomas Hind (Ep. #38)

In this episode, I speak with Dr. Dan Siegel. He is a clinical Professor of Psychiatry at the UCLA School of Medicine and the Executive Director of the Mindsight Institute.

Dr. Siegel has written 16 books and multiple New York Times best sellers, including Mindsight: The New Science of Personal Transformation and The Whole Brain Child (two of my favorites). However, most of our conversation covers topics in his new book, Aware: The Science and Practice of Presence