Below is an ongoing list of advice I’ve compiled for myself in a note in my phone. I started writing it as a way to remember the things that have worked well for me in the past because I was tired of forgetting them, then having to rediscover them months or years later. The cycle would go something like this:

• I’d find something that worked well for me -- a habit, a mindset, a food, anything.

• I’d integrate it into my life for a while.

• I’d eventually forget about it weeks or months later and would have to solve the same problem from scratch multiple times.

• I’d eventually rediscover this thing that had helped me in the past and integrate it into my life once again.

This list covers various areas of my life and is somewhat random. It’s mostly unedited, except for clarity and (most) grammatical errors…