psychology

Psychologist Rebecca Ray On Dealing With Unworthiness, Fear, and Limiting Beliefs (Episode #39)

Rebecca Ray (@drrebeccaray on IG) is a clinical psychologist, author, and speaker. In this episode we talk about some of the more common issues she sees as a psychologist, including low self-worth, crippling fear, and the underlying limiting beliefs at the root of these cognitive distortions…

Dan Siegel: The Science and Practice of Presence (Episode #37)

In this episode, I speak with Dr. Dan Siegel. He is a clinical Professor of Psychiatry at the UCLA School of Medicine and the Executive Director of the Mindsight Institute.

Dr. Siegel has written 16 books and multiple New York Times best sellers, including Mindsight: The New Science of Personal Transformation and The Whole Brain Child (two of my favorites). However, most of our conversation covers topics in his new book, Aware: The Science and Practice of Presence

Episode #33: Jonathan Fields - How To Discover The Work You’re Here To Do

Jonathan Fields (@jonathanfields) is an award-winning author, serial entrepreneur, and teacher. He's founded a number of game-changing wellness companies and has led workshops around the world on everything from yoga and mindfulness to conscious entrepreneurship and innovation. 

This is Jonathan’s second appearance on the podcast and we dive even deeper into doing meaningful work. We talk about the Sparketype framework Jonathan designed for helping you discover the work you’re here to do, the work that is most meaningful to you — the work that sparks you.

Best of the Podcast: Practical Strategies for Dealing With Overthinking

In this episode, I explore overthinking (and it's close cousin, anxiety) from an evolutionary perspective and then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts…