In this episode, I explore overthinking (and it's close cousin, anxiety) from an evolutionary perspective and then offer some practical strategies you can apply immediately to help you overcome repetitive, obsessive, non-productive thoughts.
Skills For Success They Don't Teach You In School With Lawyer & Serial Entrepreneur Steve Mehr
In this episode, I speak with serial entrepreneur Steve Mehr. Steve is the chairman of Jacoby & Meyers, CEO of a full-service media agency, and an avid real estate investor with around 100 million dollars worth of transactions under his belt.
How Your Focus Creates Your Reality (The Science Behind The Saying)
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I love quotes but I also love figuring out what makes them true. Part of that has to do with applying them to my life but the other part is learning how they hold up against one of the most powerful truth detectors we have -- science.
Whenever I hear a quote or idea that resonates with me, I typically ask questions like:
What makes this true?
What basis does this idea have in reality?
What does science say about this?
Can I corroborate this with an experience from my own life?
I've found that sayings that have endured the test of time tend to contain -- at the very least -- a seed of wisdom or truth in them. If not in a literal way, in a metaphorical way.
It turns out there is both practical wisdom and scientific truth packed into the idea that “your focus creates your reality.” In this episode, I read one of my blog posts that explains what I think that consists of.
You can read the original blog post here.
Ruben Chavez is a writer, personal development educator, and host of The Think Grow Podcast. His Instagram account, ThinkGrowProsper, has amassed over 3 million followers. Along with his blog, these platforms are his way of inspiring and connecting with thoughtful, creative, and ambitious people just like you.
Rethinking Reality With Cognitive Scientist Donald Hoffman (Episode #4)
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This episode is for you science nerds (and I include myself in that category). I speak with Donald Hoffman, a cognitive scientist at the University of California, Irvine who has been studying visual perception for over 40 years.
His research has led him to some intriguing and compelling theories about our ability (or inability) to see a true picture of reality -- and even about the nature of reality itself. His TED Talk “Do We See Reality As It Is” has garnered over 3 million total views on TED.com and YouTube.
In our conversation, we talk about two subjects I find endlessly fascinating and think about quite often: Perception and evolution. What does one have to do with the other, you might ask?
In this episode, Don explains his controversial Interface Theory of Perception and brings forth compelling and rigorous scientific evidence to address this question and others, such as:
Do we see a true picture of reality?
What is the nature of reality?
Do objects exist even when we're not looking?
What are the practical implications if his theory proves to be true?
We also touch on some of the arguments against his theory, which I found super interesting.
Other Topics We Cover
If you find this subject matter is too dense for you, don't worry -- we also talk about more intuitive topics like:
The relationship between science and religion
What certain Eastern religions have in common with his scientific theory
Don's antidote to anxiety
Why anxiety is normal and how it has helped our species survive
His hope for the future of science
What makes science such a powerful tool
(If you want to jump to this part of the conversation, start at around 43:50).
Fair warning: Don is a super intelligent guy and this interview does get a little dense in some parts (like when we talk about string theory and the future of spacetime). But if you’re a curious soul like I am, I assure you, it is absolutely worth the cognitive investment. Personally, I had to listen to this interview several times to really absorb some of the concepts that went over my head the first time around.
I think you are going to find this conversation fascinating and thought-provoking, just as I did. However, you may find that you end up with more questions than answers. Alas! Such is the nature of these deep topics. So, prepare your cognitive faculties and get ready for some head-spinning theories...
Hope you like this episode! Let me know what you think in the comments below :)
Selected Links and Resources From The Episode
Don's TED Talk, "Do We See Reality As It Is?"
Visual Perception by Donald D. Hoffman
Do We See Reality? by Donald D. Hoffman (book coming soon)
The Enigma of Reason by Hugo Mercier and Dan Sperber
People mentioned:
Theoretical physicist Edward Witten
Physicist Niels Bohr
Theoretical physicist Nima Arkani-Hamed
Astrophysicist Neil deGrasse Tyson
Ruben Chavez is a writer, personal development educator, and host of The Think Grow Podcast. His Instagram account, ThinkGrowProsper, has amassed over 3 million followers. Along with his blog, these platforms are his way of inspiring and connecting with thoughtful, creative, and ambitious people just like you.